Red light therapy (RLT), also known as photobiomodulation (PBM) or low-level light therapy (LLLT), uses specific wavelengths of red and near-infrared light to stimulate cellular processes and promote healing. This non-invasive treatment is relevant in functional medicine, which focuses on identifying and addressing the root causes of health issues to restore balance and optimize overall well-being.
RLT may offer several benefits in functional medicine, including stimulating cellular energy production, which is a key focus of functional medicine. It may also help reduce inflammation by modulating inflammatory pathways and decreasing pro-inflammatory cytokines. RLT may support detoxification processes by improving circulation and lymphatic flow, which can enhance nutrient delivery and waste removal. Additionally, RLT is thought to promote tissue repair and regeneration by stimulating collagen synthesis.
RLT shows promise in supporting neurological health, sleep quality, and mood regulation, potentially by increasing blood flow to the brain and stimulating serotonin release. Functional medicine acknowledges the connection between physical and mental well-being. When applied to the abdomen, RLT may influence the gut microbiome, reduce inflammation, and enhance gut tissue repair and blood flow, making it a potential tool for gut-related issues.
Important considerations
- RLT is generally considered safe with minimal side effects when used correctly.
- Consult a healthcare professional to determine if RLT is appropriate for you.
- RLT is a complementary therapy that can be integrated into a holistic treatment plan.
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